Whether you’re camping, hiking, adventuring, working from home, or just living your best life, check out our favorite picks for the best granola bars you can buy in 2021. Of course, we’re using the term “granola” loosely. Oxford’s Dictionary defines granola as ” breakfast cereal consisting typically of rolled oats, brown sugar or honey, dried fruit,…
Category: Fitness
Keeping up with your fitness routine when you travel can be tough. Keeping up with it at home can be even tougher! Check out our favorite tips for staying healthy to enjoy an active life.
Let’s Do Lunch: Maximize Your Lunch Break With Nutrition and Exercise
How do you spend your lunch break? According to recent surveys, eating, socializing, surfing the internet, reading, continuing to work, and running errands are the most common activities. These, however, are mostly sedentary, and are often followed by an afternoon lull. Most U.S. states require that workers take at least a 30-minute lunch break each…
Cold Weather, Cold Symptoms: Should You Exercise When You Have a Cold or the Flu?
Should You Exercise When You Have a Cold? You’ve decided to get in shape this year, but now you’ve come down with a case of the sniffles. Should you put your workout routine on hold or muster on? Should you exercise when you have a cold? Evaluate Your Symptoms Should you exercise when you have…
Tips for First-Time Skiers
Will you be hitting the slopes for the first time this year? If you’re looking for tips for first-time skiers, you’re already on the right track. Are you feeling nervous? Don’t worry, that’s normal. After all, you’re doing something you’ve never done before – whizzing down a mountainside with big wooden planks strapped to your…
Winter Workout Tips
Don’t Let Cold Weather Freeze Out Your Workout Routine How can you keep your momentum when falling leaves give way to falling snow? Check out these 8 winter workout tips. Rolling out of a warm bed and into your athletic apparel can be a real challenge in winter – especially if your routine takes you…