Should You Exercise When You Have a Cold? You’ve decided to get in shape this year, but now you’ve come down with a case of the sniffles. Should you put your workout routine on hold or muster on? Should you exercise when you have a cold? Evaluate Your Symptoms Should you exercise when you have…
Tag: running
Winter Workout Tips
Don’t Let Cold Weather Freeze Out Your Workout Routine How can you keep your momentum when falling leaves give way to falling snow? Check out these 8 winter workout tips. Rolling out of a warm bed and into your athletic apparel can be a real challenge in winter – especially if your routine takes you…