How do you spend your lunch break? According to recent surveys, eating, socializing, surfing the internet, reading, continuing to work, and running errands are the most common activities. These, however, are mostly sedentary, and are often followed by an afternoon lull. Most U.S. states require that workers take at least a 30-minute lunch break each…
Tag: fitness
Cold Weather, Cold Symptoms: Should You Exercise When You Have a Cold or the Flu?
Should You Exercise When You Have a Cold? You’ve decided to get in shape this year, but now you’ve come down with a case of the sniffles. Should you put your workout routine on hold or muster on? Should you exercise when you have a cold? Evaluate Your Symptoms Should you exercise when you have…
Prime Fitness Is Getting Clarksvillians on Their Feet, Injury-Free
Prime Fitness Strives “To Be the Best Part of Your Day, Every Day.” Need to get in a workout while you travel? If you’re visiting the “best place” to live in America, Prime Fitness promises a different gym experience. Sometimes, the best way to unplug isn’t to sit back with a good book and a…
Winter Workout Tips
Don’t Let Cold Weather Freeze Out Your Workout Routine How can you keep your momentum when falling leaves give way to falling snow? Check out these 8 winter workout tips. Rolling out of a warm bed and into your athletic apparel can be a real challenge in winter – especially if your routine takes you…